Santosha Springs Yoga, located within Santosha Center in Maiden Rock WI, has been established to connect people together in community and to also bring each person toward a deeper connection with themselves through the ancient practices of Yoga. The sanskrit term ‘santosha’ refers to an attitude of inner contentment that leads to a place of peace and serenity...both in relationship to oneself and with others. Santosha Springs Yoga welcomes all who desire to learn about how the authentic practices of Yoga can help guide one toward this attitude, as well as support improved health, overall well-being and mental clarity. SSY offers Yoga classes that respect the capabilities of each individual with a focus on basic yoga postures, breath awareness, mental discipline and sound. In addition, classes are offered in the study/chant of Patanjali’s Yoga Sutras (considered the foundational text of Yoga) and in the art and discipline of Vedic chant.
"The success of Yoga does not lie in the ability to perform postures but in how it positively
changes the way we live our life and our relationships.”
― T.K.V. Desikachar